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From Bump to Baby: Pelvic Floor Health Essentials for New and Expectant Parents

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From Bump to Baby: Pelvic Floor Health Essentials for New and Expectant Parents (A Virtual Class via Zoom)

Join our Pelvic Floor Health Class, led by Jessica Hammond, OTR/L, an experienced occupational and pelvic floor therapist. Gain practical knowledge to promote comfort, strength, and well-being to empower you during the prenatal and postpartum period.

 

Who should attend?

Pregnant Individuals: Attendees can learn preventive measures to support pelvic floor health during pregnancy and prepare for childbirth.

Postpartum Individuals: Those who have recently given birth can benefit from learning techniques to aid in recovery, strengthen pelvic floor muscles, and address any issues that may have arisen during pregnancy or childbirth.

Those Planning Pregnancy: Individuals planning to conceive can attend to learn about maintaining pelvic floor health in preparation for pregnancy and childbirth.

This class is offered, for free, on September 26th at 6:30PM via Zoom.

Introduction to Breastfeeding (In Person)

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We are excited to offer this session of Introduction to Breastfeeding IN PERSON at our Outpatient Center on Oxford Drive.   Seating is limited due to classroom size.  Each RSVP includes one support person.  Partners are encouraged to attend.

Introduction to Breastfeeding (In Person)

Written on .

We are excited to offer this session of Introduction to Breastfeeding IN PERSON at our Outpatient Center on Oxford Drive.   Seating is limited due to classroom size.  Each RSVP includes one support person.  Partners are encouraged to attend.

Introduction to Breastfeeding (In Person)

Written on .

We are excited to offer this session of Introduction to Breastfeeding IN PERSON at our Outpatient Center on Oxford Drive.   Seating is limited due to classroom size.  Each RSVP includes one support person.  Partners are encouraged to attend.

Childbirth Preparation

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Welcome to our comprehensive Childbirth Preparation Class, a two-part program designed to empower and guide expectant parents through the transformative journey of pregnancy, labor, and delivery.  From the early signs of labor to the moment you hold your newborn, this workshop provides practical guidance on coping strategies, breathing exercises, and relaxation techniques. You’ll also learn about medical interventions, potential complications, and the importance of effective communication with your healthcare team. This class will help you and your support person build confidence in navigating the challenges of labor and delivery.

Enrollment Details:

Each enrollment includes admission for you and one chosen support person, recognizing the significance of a strong support network during childbirth.
Classes are facilitated by our certified childbirth educator.

This is a two part class.  Please plan on attending both sessions.

By enrolling in our Childbirth Preparation Class, you are taking a proactive step towards a positive and informed birthing experience. Together, we aim to empower you and your support person with knowledge, confidence, and a sense of readiness for the incredible journey of bringing new life into the world.

Childbirth Preparation

Written on .

Welcome to our comprehensive Childbirth Preparation Class, a two-part program designed to empower and guide expectant parents through the transformative journey of pregnancy, labor, and delivery.  From the early signs of labor to the moment you hold your newborn, this workshop provides practical guidance on coping strategies, breathing exercises, and relaxation techniques. You’ll also learn about medical interventions, potential complications, and the importance of effective communication with your healthcare team. This class will help you and your support person build confidence in navigating the challenges of labor and delivery.

Enrollment Details:

Each enrollment includes admission for you and one chosen support person, recognizing the significance of a strong support network during childbirth.
Classes are facilitated by our certified childbirth educator.

This is a two part class.  Please plan on attending both sessions.

By enrolling in our Childbirth Preparation Class, you are taking a proactive step towards a positive and informed birthing experience. Together, we aim to empower you and your support person with knowledge, confidence, and a sense of readiness for the incredible journey of bringing new life into the world.