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From Bump to Baby: Pelvic Floor Health Essentials for New and Expectant Parents

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From Bump to Baby: Pelvic Floor Health Essentials for New and Expectant Parents (A Virtual Class via Zoom)

Join our Pelvic Floor Health Class, led by Jessica Hammond, OTR/L, an experienced occupational and pelvic floor therapist. Gain practical knowledge to promote comfort, strength, and well-being to empower you during the prenatal and postpartum period.

 

Who should attend?

Pregnant Individuals: Attendees can learn preventive measures to support pelvic floor health during pregnancy and prepare for childbirth.

Postpartum Individuals: Those who have recently given birth can benefit from learning techniques to aid in recovery, strengthen pelvic floor muscles, and address any issues that may have arisen during pregnancy or childbirth.

Those Planning Pregnancy: Individuals planning to conceive can attend to learn about maintaining pelvic floor health in preparation for pregnancy and childbirth.

This class is offered, for free, on September 26th at 6:30PM via Zoom.

From Bump to Baby: Pelvic Floor Health Essentials for New and Expectant Parents

Written on .

From Bump to Baby: Pelvic Floor Health Essentials for New and Expectant Parents (A Virtual Class via Zoom)

Join our Pelvic Floor Health Class, led by Jessica Hammond, OTR/L, an experienced occupational and pelvic floor therapist. Gain practical knowledge to promote comfort, strength, and well-being to empower you during the prenatal and postpartum period.

 

Who should attend?

Pregnant Individuals: Attendees can learn preventive measures to support pelvic floor health during pregnancy and prepare for childbirth.

Postpartum Individuals: Those who have recently given birth can benefit from learning techniques to aid in recovery, strengthen pelvic floor muscles, and address any issues that may have arisen during pregnancy or childbirth.

Those Planning Pregnancy: Individuals planning to conceive can attend to learn about maintaining pelvic floor health in preparation for pregnancy and childbirth.

This class is offered, for free, on August 15th at 6:30PM via Zoom.

Baby Steps (Postpartum Depression Support Group)

Written on .

Currently offered in a virtual format via Zoom

Baby Steps is meets twice monthly via Zoom.   Each group is facilitated by a mental health nurse and a nurse from the Family Birth Center.  Baby Steps is for any parent or expectant parent experiencing (or wanting to learn more about) signs or symptoms of perinatal mood disorders including anxiety and depression.   Please join us for support and education.   Registration is not required but allows us to add you to our mailing list.  Please e-mail [email protected] for more information.

Baby Steps (Postpartum Depression Support Group)

Written on .

Currently offered in a virtual format via Zoom

Baby Steps is meets twice monthly via Zoom.   Each group is facilitated by a mental health nurse and a nurse from the Family Birth Center.  Baby Steps is for any parent or expectant parent experiencing (or wanting to learn more about) signs or symptoms of perinatal mood disorders including anxiety and depression.   Please join us for support and education.   Registration is not required but allows us to add you to our mailing list.  Please e-mail [email protected] for more information.

Baby Steps (Postpartum Depression Support Group)

Written on .

Currently offered in a virtual format via Zoom

Baby Steps is meets twice monthly via Zoom.   Each group is facilitated by a mental health nurse and a nurse from the Family Birth Center.  Baby Steps is for any parent or expectant parent experiencing (or wanting to learn more about) signs or symptoms of perinatal mood disorders including anxiety and depression.   Please join us for support and education.   Registration is not required but allows us to add you to our mailing list.  Please e-mail [email protected] for more information.

Baby Steps (Postpartum Depression Support Group)

Written on .

Currently offered in a virtual format via Zoom

Baby Steps is meets twice monthly via Zoom.   Each group is facilitated by a mental health nurse and a nurse from the Family Birth Center.  Baby Steps is for any parent or expectant parent experiencing (or wanting to learn more about) signs or symptoms of perinatal mood disorders including anxiety and depression.   Please join us for support and education.   Registration is not required but allows us to add you to our mailing list.  Please e-mail [email protected] for more information.

Baby Steps (Postpartum Depression Support Group)

Written on .

Currently offered in a virtual format via Zoom

Baby Steps is meets twice monthly via Zoom.   Each group is facilitated by a mental health nurse and a nurse from the Family Birth Center.  Baby Steps is for any parent or expectant parent experiencing (or wanting to learn more about) signs or symptoms of perinatal mood disorders including anxiety and depression.   Please join us for support and education.   Registration is not required but allows us to add you to our mailing list.  Please e-mail [email protected] for more information.

Baby Steps (Postpartum Depression Support Group)

Written on .

Currently offered in a virtual format via Zoom

Baby Steps is meets twice monthly via Zoom.   Each group is facilitated by a mental health nurse and a nurse from the Family Birth Center.  Baby Steps is for any parent or expectant parent experiencing (or wanting to learn more about) signs or symptoms of perinatal mood disorders including anxiety and depression.   Please join us for support and education.   Registration is not required but allows us to add you to our mailing list.  Please e-mail [email protected] for more information.

Baby Steps (Postpartum Depression Support Group)

Written on .

Currently offered in a virtual format via Zoom

Baby Steps is meets twice monthly via Zoom.   Each group is facilitated by a mental health nurse and a nurse from the Family Birth Center.  Baby Steps is for any parent or expectant parent experiencing (or wanting to learn more about) signs or symptoms of perinatal mood disorders including anxiety and depression.   Please join us for support and education.   Registration is not required but allows us to add you to our mailing list.  Please e-mail [email protected] for more information.

Baby Basics (A Virtual Class)

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Learn the basics of taking care of your new baby.   From swaddling to bathing to what to expect those first few weeks, Baby Basics will cover it all.   You’ll have the opportunity to ask your instructor questions and see live demonstrations in this class.

This class is hosted live by a childbirth educator.

Registration is free and includes 2 people joining from the same device.
Zoom meeting information will be emailed to registrants approximately 1 day prior to the class. You may need to check your spam folder. Contact [email protected] if the Zoom link does not arrive.

Virtual Class Suggestions:
We encourage you to participate with video on.
Recording of the virtual class are prohibited.