a

Apricot and almond crisp

Artichokes alla Romana

Avocado salsa

Apples with dip

Asian pork tenderloin

Apple cinnamon muffins

Apple corn muffins

Asian vegetable salad

Avocado dip

Apple dumpling

Apple-blueberry cobbler

Apple-berry cobbler

Almond and apricot biscotti

Apple lettuce salad

Acorn squash with apples

Asparagus with hazelnut gremolata

Apple salad with figs and almonds

Avocado salad with ginger-miso dressing

Apple-fennel slaw

Artichoke dip

Artichoke, spinach and white bean dip

Ambrosia with coconut and toasted almonds

b

Beef stew with fennel and shallots

Barley and roasted tomato risotto

Basil butter and sun-dried tomato sauce

Baked oatmeal

Brown rice pilaf with asparagus and mushrooms

Brown rice pilaf

Baked apples with cherries and almonds

Best honey whole-wheat bread

Baby minted carrots

Baked cod with lemon and capers

Blueberry lavender lemonade

Barbecue chicken pizza

Brussels sprouts with shallots and lemon

Banana pecan compote

Beef stroganoff

Berries marinated in balsamic vinegar

Balsamic roast chicken

Baked salmon with Southeast Asian marinade

Baked brie envelopes

Blackberry iced tea with cinnamon and ginger

Butternut squash and apple salad

Bean salad with balsamic vinaigrette

Baba ghanoush

Blue cheese dressing

Buffalo chicken salad wrap

Broiled white sea bass

Buckwheat pancakes

Braised celery root

Beef brisket

Banana oatmeal pancakes

Basil pesto stuffed mushrooms

Beef and vegetable kebabs with brown rice

Black bean wrap

Black bean cakes

Beef and vegetable stew

Braised kale with cherry tomatoes

Baked macaroni with red sauce

Baby beet and orange salad

Beet and walnut salad

Broccoli, garlic and rigatoni

Baked chicken and wild rice with onion and tarragon

Blue cheese, walnut spinach salad

Black bean and corn relish

Broccoli with garlic and lemon

c

Cinnamon rolls

Curried carrot soup

Citrus vinaigrette

Cinnamon French toast

Corn pudding

Crispy potato skins

Chinese-style asparagus

Chicken brats

Cran-fruit coffeecake with crumb topping

Chicken burritos

Cream of wild rice soup

Couscous salad

Chicken sliders

Cilantro lime dressing

Coconut shrimp

Corn tamales with avocado-tomatillo salsa

Chipotle spiced shrimp

Cookies and cream shake

Cranberry orange muffins

Chickpea polenta with olives

Chicken quesadillas

Creamed Swiss chard

Carrot and spice quick bread

Curried pork tenderloin in apple cider

Classic Boston baked beans

Cranberry orange glaze

Creamy asparagus soup

Cranberry spritzer

Curried cream of tomato soup with apples

Champagne fooler

Creole-style black-eyed peas

Cool and creamy fruit dessert

Cucumber pineapple salad

Caramelized balsamic vinaigrette

Carrot soup

Chicken and asparagus tossed with penne

Citrus salad

Chicken salad with pineapple and balsamic vinaigrette

Chicken tamales

Cauliflower mashed 'potatoes'

Citrus remoulade

d

Decadent chocolate cake

Dilled pasta salad with spring vegetables

Dilled shrimp salad on lettuce leaves

e

English cucumber salad with balsamic vinaigrette

Easy vegetable stock

Easy pizza for two

Eggplant with toasted spices

f

Fish Veracruz

Fettuccine with clams, basil, tomato, corn and garlic

Fruitcake

French green lentil salad

Fresh tomato crostini

Fruit and nut bar

Fire roasted corn soup

Fattoush

Fried rice

Fruited rice pudding

Fresh puttanesca with brown rice

Fresh fruit smoothie

Fruit compote a la mode

Fresh fruit kebabs with lemon lime dip

g

Grilled salmon on sourdough bread

Grilled chicken salad with olives and oranges

Gazpacho with chickpeas

Green smoothie

Grilled chicken salad with buttermilk dressing

Grouper with tomato-olive sauce

Grilled angel food cake with fruit topping

Grilled snapper curry

Grilled Asian salmon

Grilled portobello mushroom burgers

Guacamole with beans

Garlic mashed potatoes

Grilled flank steak salad with roasted corn vinaigrette

Grilled cod with crispy citrus salad

Granola with raisins, apples and cinnamon

Greek salad with spinach and eggplant

Glazed turkey breast with fruit stuffing

Grilled pork fajitas

Glazed root vegetables

Grilled pineapple

Grilled mango chutney

Grapes and walnuts with lemon sour cream sauce

Gluten-free hummus

Green beans with red pepper and garlic

Ginger-marinated grilled portobello mushrooms

Grilled fruit with balsamic vinegar syrup

h

Herb-crusted baked cod

Honey sage carrots

Hummus

High-calorie, high-protein smoothie

High-calorie, high-protein smoothie (lactose-free)

Honey-glazed sweet potatoes

Holiday green bean casserole

Hurricane punch

Home-style turkey soup

Honey crusted chicken

Hearty chicken bowl

Herb-rubbed turkey au jus

Halibut with tomato basil salsa

House ranch dressing

i

Irish brown bread

Individual mixed berry pies

Italian chicken and vegetable packets

Island chiller

Iced latte

l

Lasagna

Lemon pudding cakes

Lemon cheesecake

Lean country-style breakfast sausage

Low-fat turkey gravy

Low-sodium chicken stock

Lemon rice with golden raisins and almonds

Lemon or lime glaze for chicken, fish or vegetables

Lentil ragout

m

Mixed berry whole-grain coffeecake

Marinated portobello mushrooms with provolone

Mango salsa

Mushroom barley soup

Mango salsa pizza

Minestrone soup

Mediterranean-style grilled salmon

Mango tango salad

Muesli breakfast bars

Minty-lime iced tea

Mixed bean salad

n

New England trifle

New York strip steak with whiskey-mushroom sauce

Nonalcoholic margarita

o

Orange-rosemary roasted chicken

Orange basil vinaigrette

Orange slices with citrus syrup

Overnight refrigerator oatmeal

Orange juice smoothie

Orange roughy with lemon and thyme

Orange dream smoothie

p

Pork medallions with five-spice powder

Pork chops with black currant jam sauce

Pork tenderloin with apples and blue cheese

Pasta with pumpkin sauce

Pork tenderloin with apples and balsamic vinegar

Pork tenderloin with fennel sauce

Prawns puttanesca

Pickled onion salad

Peanut butter hummus

Penne tossed with tomatoes, asparagus and goat cheese

Pasta with grilled chicken, white beans and mushrooms

Potato-fennel soup

Peach crumble

Parmesan roasted cauliflower

Peach honey spread

Polenta with roasted Mediterranean vegetables

Peach floats

Pork medallions with herbes de Provence

Pepper sauce

Polenta with fresh vegetables

Pumpkin-hazelnut tea cake

Pumpkin cream cheese dip or spread

Peaches a la mode

Paella with chicken, leeks and tarragon

Pasta primavera

Poached pears

Popovers

Pumpkin soup

Potato salad

Pico de gallo

Pasta with marinara sauce and grilled vegetables

Potato soup with apples and Brie

Polenta with roasted red pepper coulis

Pasta salad with mixed vegetables

Pasta with spinach, garbanzos and raisins

Pickled asparagus

q

Quibebe soup

Quick white bean and tuna salad

Quinoa risotto with arugula and Parmesan

r

Rice and beans salad

Roasted turkey for 12

Roasted red pepper hummus

Recipe: Roasted salmon

Roasted squash soup

Rainbow ice pops

Roasted squash with wild rice and cranberry

Rice noodles with spring vegetables

Rotelle pasta with sun-dried tomato and black olive sauce

Roasted potatoes with garlic and herbs

Roasted asparagus and wild mushrooms

Roasted green beans

Ratatouille with roasted tomato vinaigrette

Roasted salmon with maple glaze

Raspberry chocolate scones

Roasted red pepper pesto

Red, white and blue parfait

Roasted winter squash with wild rice and cranberries

Rhubarb pecan muffins

Roasted potatoes

Rustic apple-cranberry tart

Roasted butternut squash fries

Roasted red bell pepper pineapple salsa

s

Swordfish with roasted lemons

Sweet carrots

Shepherd's pie

Sauteed bananas with caramel sauce

Spinach dip with mushrooms

Spicy beef kebabs

Soft chocolate cake

Sherried mushroom sauce

Strawberries and cream cheese crepes

Sauteed zucchini coins

Strawberry balsamic sorbet

Southwestern chicken and pasta

Spinach berry salad

Shrimp marinated in lime juice and Dijon mustard

Spinach and mushroom frittata

Spicy red cabbage

Spinach frittata

Savory vegetable dip

Southwestern vegan bowl

Sweet potato waffles with blueberry syrup

Seasoned baked cod

Sweet potato and squash pie

Shrimp and grits

Sweet peppers stuffed with scalloped corn

Southwest stuffed zucchini

Strawberry mockarita

Stuffed eggplant

Sloppy Joes

Shrimp ceviche

Strawberry shortcake

Salad greens with pears, fennel and walnuts

Southwestern potato skins

Steamy salmon chowder

Spiced melon salad

Seared endive

Sesame-crusted tofu

Summer fruit gratin

Spinach-stuffed sole

Salad greens with acorn squash

Spiced carrot raisin tea bread

Stuffed chicken breasts

Smoked trout spread

Sweet and spicy snack mix

Sweet potatoes and roasted bananas

Savory buckwheat pilaf with toasted spices

Seasoned rice mix

Southwestern cornmeal muffins

Sauteed fresh corn

Strawberries and cream

Seasonal fruit palette

Shrimp kebabs

Soft tacos with southwestern vegetables

Summer vegetable soup

Strawberry banana milkshake

t

Tuna pita pockets

Taco seasoning mix

Turkey or chicken stove-top casserole over toast

Three-grain raspberry muffins

Turkey wrap

Tuscan white bean stew

Tzatziki sauce

Turkey and broccoli crepe

Turkey shepherd's pie

Turkey bean soup

Tuna salad sandwiches

Tomato basil bruschetta

Tabbouleh salad (cracked wheat salad)

Tossed greens with pasta, fruit and balsamic vinaigrette

Tangy green beans

Thyme roasted beets

v

Vanilla poached peaches

Vegetable and garlic calzone

Vegetarian chili

Vegetable salsa

Vegetable, lentil and garbanzo bean stew

Vermicelli with asparagus and tomatoes

Vegetarian kebabs

Vegetarian chili with tofu

w

Whole-grain banana bread

Whole-grain pancakes

Whole-wheat blueberry pancakes

Wild rice or quinoa stuffing

Wild rice pilaf with cranberries and apples

Warm chocolate souffles

White chicken chili

White sea bass with dill relish

White bean dip

Warm chocolate pudding

Watermelon-cranberry agua fresca

Wild rice mushroom soup

Whole-wheat pretzels

Warm coleslaw with honey dressing

Whole-wheat soda bread

y

Yellow lentils with spinach and ginger

Yellow pear and cherry tomato salad

z

Zucchini bread

Zesty tomato soup

6

6-grain hot cereal