a

Avocado salad with ginger-miso dressing

Avocado deviled eggs

Apricot and almond crisp

Asparagus, tomato and red pepper French bread pizza

Avocado aioli

Apple salad with figs and almonds

Ambrosia with coconut and toasted almonds

Acorn squash with apples

Alfredo sauce

Apple-blueberry cobbler

Almond crusted chicken

Asparagus with hazelnut gremolata

Artichokes alla Romana

Avocado salsa

Apples with dip

Apple-fennel slaw

Artichoke dip

Artichoke, spinach and white bean dip

Avocado dip

Apple lettuce salad

Asian pork tenderloin

Apple dumpling

Apple cinnamon muffins

Apple corn muffins

Apple-berry cobbler

Asian vegetable salad

Almond and apricot biscotti

b

Beef stroganoff

Baked blueberry French toast

Blue cheese dressing

Baby beet and orange salad

Barbecue turkey burger

Baked macaroni with red sauce

Basil butter and sun-dried tomato sauce

Best honey whole-wheat bread

Barley risotto with asparagus

Baby minted carrots

Broccoli cheddar bake

Braised kale with cherry tomatoes

Baba ghanoush

Butternut squash risotto

Beef and vegetable kebabs with brown rice

Black bean and corn relish

Black bean wrap

Broccoli with garlic and lemon

Black bean cakes

Beef and vegetable stew

Brown-sugared pork tenderloin stir-fry

Broiled grouper with teriyaki sauce

Beef stew with fennel and shallots

Barley and roasted tomato risotto

Black bean burgers with chipotle ketchup

Berries marinated in balsamic vinegar

Buffalo chicken salad wrap

Black bean quesadillas

Balsamic roast chicken

Baked salmon with Southeast Asian marinade

Broiled scallops with sweet lime sauce

Broiled white sea bass

Buckwheat pancakes

Braised chicken with mushrooms and pearl onions

Braised celery root

Beet and walnut salad

Beef brisket

Baked brie envelopes

Baked hush puppies

Banana oatmeal pancakes

Broccoli, garlic and rigatoni

Baked ziti with vegetables

Buttermilk waffles

Brussels sprouts with shallots and lemon

Baked oatmeal

Balsamic feta chicken

Banana pecan compote

Brown rice pilaf with asparagus and mushrooms

Beef fajitas

Blue cheese, walnut spinach salad

Basil pesto stuffed mushrooms

Baked chicken and wild rice with onion and tarragon

Breakfast burrito

Brown rice pilaf

Butternut squash ravioli

Baked apples with cherries and almonds

Blackberry iced tea with cinnamon and ginger

Beet burgers

Butternut squash and apple salad

Blackened sole

Blueberry lavender lemonade

Barbecue chicken pizza

Bean salad with balsamic vinaigrette

Baked cod with lemon and capers

c

Chicken Caesar pita sandwiches

Cold potato-leek soup (vichyssoise)

Chicken Parmesan

Cranberry pecan rice pilaf

Chicken with braised pineapple

Chicken and spinach calzones

Cinnamon rolls

Chicken stir-fry with eggplant, basil and ginger

Curried carrot soup

Cream of wild rice soup

Couscous salad

Carne asada

Carrot cake

Cool and creamy fruit dessert

Creamy cheesy macaroni

Coconut shrimp

Creole-style black-eyed peas

Cranberry orange glaze

Creamy asparagus soup

Cauliflower mashed 'potatoes'

Clam chowder

Creamy beef enchiladas

Citrus remoulade

Chicken quesadillas

Curried cream of tomato soup with apples

Creamed Swiss chard

Carrot and spice quick bread

Champagne fooler

Crispy baked chicken legs

Citrus seared salmon

Cranberry spritzer

Crispy potato skins

Chinese-style asparagus

Chicken brats

Cheese latkes

Creamy butternut squash soup

Crab cakes

Caesar salad with grilled chicken

Cookies and cream shake

Chicken sausage meatballs

Cream of chicken and wild rice chowder

Chipotle spiced shrimp

Classic Boston baked beans

Cucumber pineapple salad

Curried pork tenderloin in apple cider

Chocolate pudding pies

Chicken fajitas

Caramelized pear bread pudding

Caramelized balsamic vinaigrette

Cracked wheat chili

Cinnamon French toast

Chicken adobo soup with bok choy

Corn pudding

Caramelized onion chicken pizza

Corn tamales with avocado-tomatillo salsa

Chicken and asparagus tossed with penne

Citrus salad

Chicken salad with pineapple and balsamic vinaigrette

Chicken salad with Thai flavors

Chicken tamales

Chicken and zucchini quesadilla

Chicken cordon bleu

Cranberry orange muffins

Carrot soup

Chicken strips with honey mustard sauce

Chili

Chickpea polenta with olives

Chicken burritos

Citrus vinaigrette

Cran-fruit coffeecake with crumb topping

Chicken and coleslaw wrap

Crab salad

Chicken sliders

Cilantro lime dressing

Creole shrimp

d

Dilled shrimp salad on lettuce leaves

Dijon Parmesan crusted salmon

Dilled pasta salad with spring vegetables

Decadent chocolate cake

e

Easy pizza for two

Eggplant with toasted spices

Easy nacho skillet dinner

English cucumber salad with balsamic vinaigrette

Easy vegetable stock

f

French country chicken with mushroom sauce

Fish Veracruz

Fresh spring rolls with shrimp

Fried rice

Fresh tomato soup with crispy herb toasts

Fresh puttanesca with brown rice

French onion soup

Fried rice with mushrooms

French green lentil salad

Fettuccine with Swiss chard and mushrooms

Fruited rice pudding

Fattoush

Fish tacos with tomatillo sauce

Fresh fruit smoothie

Fruit compote a la mode

Fettuccine with clams, basil, tomato, corn and garlic

Fruitcake

Fresh fruit kebabs with lemon lime dip

Fresh tomato crostini

Fruit and nut bar

Fava beans with garlic

Fire roasted corn soup

g

Granola with raisins, apples and cinnamon

Grilled mango chutney

Grilled chicken breasts with roasted yellow tomato sauce

Grilled pineapple

Gazpacho with chickpeas

Green smoothie

Grilled cod with crispy citrus salad

Grilled fruit with balsamic vinegar syrup

Grilled pork fajitas

Glazed root vegetables

Grilled turkey burger

Grilled angel food cake with fruit topping

Grilled snapper curry

Grouper with tomato-olive sauce

Grapes and walnuts with lemon sour cream sauce

Gingery chicken noodle soup

Gluten-free hummus

Ginger-marinated grilled portobello mushrooms

Glazed turkey breast with fruit stuffing

Grilled Asian salmon

Greek salad with spinach and eggplant

Green beans with red pepper and garlic

Grilled portobello mushroom burgers

Grilled salmon on sourdough bread

Grilled chicken salad with olives and oranges

Guacamole with beans

Garlic cauliflower potato mash

Grilled salmon

Grilled chicken salad with buttermilk dressing

Garlic mashed potatoes

Grilled flank steak salad with roasted corn vinaigrette

h

Hummus

Halibut with tomato basil salsa

Ham, pineapple and asparagus crepes

Herbed Asiago polenta

Hawaiian calzone

Ham and farro salad

Honey sage carrots

Herb-crusted baked cod

Hurricane punch

Home-style turkey soup

Hearty turkey chili

Honey crusted chicken

Hearty chicken bowl

House ranch dressing

Honey-glazed sweet potatoes

Herb-rubbed turkey au jus

Holiday green bean casserole

High-calorie, high-protein smoothie

High-calorie, high-protein smoothie (lactose-free)

i

Island chiller

Irish brown bread

Italian chicken and vegetable packets

Italian meatballs

Iced latte

Individual mixed berry pies

j

Jamaican barbecued pork tenderloin

k

Kugel

l

Low-sodium chicken stock

Low-fat turkey gravy

Lasagna

Lemon pudding cakes

Lima bean ragout with tomatoes and thyme

Lemon cheesecake

Lemon rice with golden raisins and almonds

Lemon or lime glaze for chicken, fish or vegetables

Linguine with chickpeas and arugula

Lentil ragout

Lean country-style breakfast sausage

m

Mediterranean-style grilled salmon

Marinara sauce

Mango salsa

Mixed berry whole-grain coffeecake

Muesli breakfast bars

Minty-lime iced tea

Mediterranean fish fillets

Mixed bean salad

Marinated portobello mushrooms with provolone

Mango tango salad

Mushroom barley soup

Morning glory muffins

Mango salsa pizza

Minestrone soup

Macaroni and cheese

n

New York strip steak with whiskey-mushroom sauce

New England trifle

Nonalcoholic margarita

o

Orange dream smoothie

Orange basil vinaigrette

Orange roughy with lemon and thyme

Orange juice smoothie

Orange-rosemary roasted chicken

Orange slices with citrus syrup

Overnight orange cinnamon baked French toast

Overnight refrigerator oatmeal

p

Pasta with marinara sauce and grilled vegetables

Pineapple cream cheese pie with berries

Pumpkin cream cheese dip or spread

Pickled onion salad

Pork medallions with five-spice powder

Pumpkin-hazelnut tea cake

Pumpkin soup

Portobello and blue cheese salad

Potato salad

Pico de gallo

Poached pears

Pasta with spinach, garbanzos and raisins

Popovers

Pickled asparagus

Parmesan roasted cauliflower

Polenta with roasted Mediterranean vegetables

Peach floats

Pork medallions with herbes de Provence

Pepper sauce

Peanut butter hummus

Pita pizza

Peach crumble

Pineapple chicken stir-fry

Peaches a la mode

Potato soup with apples and Brie

Polenta with roasted red pepper coulis

Potato cauliflower au gratin

Philly steak sandwich

Potato-fennel soup

Pork tenderloin with apples and blue cheese

Pasta with pumpkin sauce

Pumpkin spice muffins

Paella with chicken, leeks and tarragon

Pasta primavera

Pasta salad with mixed vegetables

Pork chops with black currant jam sauce

Peach honey spread

Pork tenderloin with apples and balsamic vinegar

Pork tenderloin with fennel sauce

Prawns puttanesca

Pecan-crusted tofu

Penne tossed with tomatoes, asparagus and goat cheese

Pasta with grilled chicken, white beans and mushrooms

Polenta with fresh vegetables

q

Quibebe soup

Quinoa risotto with arugula and Parmesan

Quesadillas

Quiche

Quick white bean and tuna salad

Quinoa salad

Quinoa cakes

r

Roasted Cornish hen

Rice noodles with spring vegetables

Roasted red pepper with feta salad

Recipe: Roasted salmon

Red, white and blue parfait

Roasted winter squash with wild rice and cranberries

Roasted salmon with maple glaze

Raspberry chocolate scones

Rancher's eggs

Roasted red bell pepper pineapple salsa

Roasted turkey with balsamic sauce

Rotelle pasta with sun-dried tomato and black olive sauce

Roasted red pepper pesto

Rice and bean salad

Roasted potatoes with garlic and herbs

Roasted red snapper

Roasted asparagus and wild mushrooms

Roasted green beans

Roasted squash soup

Rainbow ice pops

Roasted squash with wild rice and cranberry

Rhubarb pecan muffins

Roasted potatoes

Rustic apple-cranberry tart

Ratatouille with roasted tomato vinaigrette

Roasted butternut squash fries

Rolled ham and Swiss omelet

Recipe: Yellow pear and cherry tomato salad

Roasted red pepper and chicken wrap

Roasted turkey

Roasted red pepper hummus

s

Southwestern cornmeal muffins

Sauteed fresh corn

Strawberries and cream

Smoky frittata

Sweet potato waffles with blueberry syrup

Shrimp scampi

Spinach dip with mushrooms

Smoked Gouda poblano turkey burger

Spicy beef kebabs

Salad greens with pears, fennel and walnuts

Sweet and spicy snack mix

Southwestern potato skins

Sweet potatoes and roasted bananas

Savory buckwheat pilaf with toasted spices

Steamy salmon chowder

Seasoned rice mix

Sesame ginger shrimp

Stuffed quinoa peppers

Strawberry banana milkshake

Stuffed chicken breasts

Smoked trout spread

Shrimp and grits

Spinach and mushroom souffle

Stuffed eggplant

Sloppy Joes

Smoky bean and mushroom cornucopias

Shrimp ceviche

Steak with chimichurri sauce

Sauteed zucchini coins

Sweet carrots

Southwestern wraps

Swordfish with roasted lemons

Split pea soup

Strawberry balsamic sorbet

Shrimp and artichoke pasta

Shepherd's pie

Sundried tomato pesto mayo

Sauteed bananas with caramel sauce

Southwestern frittata

Seasoned baked cod

Strawberries and cream cheese crepes

Southwest chicken and beans

Spiced melon salad

Sweet potato and squash pie

Soba noodle stir-fry with coconut curry sauce

Seared scallops with new potatoes and field greens

Seared endive

Seasonal fruit palette

Spicy snow peas

Shrimp kebabs

Sweet potato gnocchi

Sesame-crusted tofu

Sherried mushroom sauce

Spicy red cabbage

Spinach frittata

Savory vegetable dip

Southwestern vegan bowl

Smoked Gouda and vegetable poached egg sandwich

Sweet potato souffle

Sichuan broccoli and cauliflower

Soft tacos with southwestern vegetables

Spicy ground turkey tacos

Spinach-stuffed sole

Summer vegetable soup

Salad greens with acorn squash

Spiced carrot raisin tea bread

Smoked Gouda vegetable risotto

Summer fruit gratin

Stuffing with cranberries

Sun-dried tomato, thyme and basil pizza

Southwestern chicken and pasta

Sweet peppers stuffed with scalloped corn

Spinach berry salad

Southwest stuffed zucchini

Seared scallops

Strawberry mockarita

Stuffed acorn squash

Steak with steamed vegetables, soba noodles and ginger sauce

Shrimp marinated in lime juice and Dijon mustard

Shrimp-apple salad

Strawberry shortcake

Spinach and mushroom frittata

Seafood gumbo

Soft chocolate cake

t

Turkey and broccoli crepe

Tandoori chicken wrap

Turkey shepherd's pie

Tomato basil pesto sauce

Tuna pita pockets

Taco seasoning mix

Thai peanut beef

Turkey or chicken stove-top casserole over toast

Turkey wrap

Tomato basil bruschetta

Tofu triangles with peanut sauce

Tomato-basil pizza

Turkey bean soup

Turkey breast burgers for two

Three-grain raspberry muffins

Tabbouleh salad (cracked wheat salad)

Tossed greens with pasta, fruit and balsamic vinaigrette

Tuna steak sandwiches

Tuna pasta salad

Tofu with hoisin and baby bok choy

Tuna salad sandwiches

Tangy green beans

Thyme roasted beets

Tasty apple pie

Tomato-basil sandwich

Tuscan white bean stew

Turkey pesto melt

Tzatziki sauce

v

Vegetarian kebabs

Vanilla poached peaches

Vegetable, lentil and garbanzo bean stew

Vegetable lasagna roll-ups

Vermicelli with asparagus and tomatoes

Vegetable stir-fry

Vegetable and garlic calzone

Vegetarian chili with tofu

Veggie egg bake

Vegetarian chili

Vegetable salsa

w

Wild rice or quinoa stuffing

Whole-wheat orzo with roasted vegetables

Warm coleslaw with honey dressing

Whole-wheat soda bread

Watermelon-cranberry agua fresca

Whole-grain banana bread

Whole-grain pancakes

Whole-wheat pumpkin pancakes

White bean dip

Wild rice mushroom soup

Whole-wheat pretzels

Warm chocolate pudding

White chicken chili

White sea bass with dill relish

Whole-wheat blueberry pancakes

White bean escarole soup

Wild rice pilaf with cranberries and apples

Whole-wheat pizza

Warm chocolate souffles

y

Yellow lentils with spinach and ginger

z

Zesty tomato soup

Zucchini bread

6

6-grain hot cereal