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Delaying your period with hormonal birth control

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.


Belching, gas and bloating: Tips for reducing them

Find out how you can lessen uncomfortable belching, gas and bloating.


No appetite? How to get nutrition during cancer treatment

Tips for getting the calories and nutrients you need during cancer treatment.


Cancer survivors: Managing your emotions after cancer treatment

Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.


Dietary fiber: Essential for a healthy diet

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.


Cancer prevention: 7 tips to reduce your risk

Real-life strategies to reduce your risk of cancer.


Domestic violence

Domestic violence against men is real. Find out how to break the cycle.


Winter fitness: Safety tips for exercising outdoors

Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.


Exercise and chronic disease: Get the facts

Find out what you need to know before starting an exercise routine if you have a chronic disease.


New sibling: Preparing your older child

Becoming the older sibling to a new baby is a big job that requires parental support.


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