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Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.


Delaying your period with hormonal birth control

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.


COVID-19 and your mental health

Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic.


Belching, gas and bloating: Tips for reducing them

Find out how you can lessen uncomfortable belching, gas and bloating.


No appetite? How to get nutrition during cancer treatment

Tips for getting the calories and nutrients you need during cancer treatment.


Cancer survivors: Managing your emotions after cancer treatment

Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.


Spider bites

Learn more about prevention, symptoms, complications and treatment of spider bites, which are usually harmless.


Domestic violence

Domestic violence against men is real. Find out how to break the cycle.


Winter fitness: Safety tips for exercising outdoors

Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.


Exercise and chronic disease: Get the facts

Find out what you need to know before starting an exercise routine if you have a chronic disease.


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