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Dietary fiber: Essential for a healthy diet

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.


Cancer prevention: 7 tips to reduce your risk

Real-life strategies to reduce your risk of cancer.


Domestic violence

Domestic violence against men is real. Find out how to break the cycle.


Winter fitness: Safety tips for exercising outdoors

Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.


Exercise and chronic disease: Get the facts

Find out what you need to know before starting an exercise routine if you have a chronic disease.


STD testing: What's right for you?

Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).


Rocky Mountain spotted fever

Recognize Rocky Mountain spotted fever early to get prompt and potentially lifesaving treatment.


Diabetes prevention: 5 tips for taking control

Diabetes prevention is in your hands. Start by changing your lifestyle.


Boils and carbuncles

Learn about symptoms, causes, treatment and prevention of these painful pus-filled infections that cause bumps under your skin or leaking sores.


Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.


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