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Winter fitness: Safety tips for exercising outdoors

Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.


Exercise and chronic disease: Get the facts

Find out what you need to know before starting an exercise routine if you have a chronic disease.


Tularemia

Tularemia is a rare infection caused by bacteria found mainly in wild animals. Learn how to prevent this infection and recognize its symptoms.


Triple X syndrome

Females with this genetic disorder have three X chromosomes rather than the usual two, which may result in developmental delays and learning disabilities.


Rocky Mountain spotted fever

Recognize Rocky Mountain spotted fever early to get prompt and potentially lifesaving treatment.


Boils and carbuncles

Learn about symptoms, causes, treatment and prevention of these painful pus-filled infections that cause bumps under your skin or leaking sores.


Penis-enlargement products: Do they work?

Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.


Sodium: How to tame your salt habit

How much sodium is in your diet? See which foods are high in sodium, and get tips on how to cut back.


Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.


Delaying your period with hormonal birth control

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.


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