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Dietary fiber: Essential for a healthy diet

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.


Cancer prevention: 7 tips to reduce your risk

Real-life strategies to reduce your risk of cancer.


Domestic violence

Domestic violence against men is real. Find out how to break the cycle.


Winter fitness: Safety tips for exercising outdoors

Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.


Exercise and chronic disease: Get the facts

Find out what you need to know before starting an exercise routine if you have a chronic disease.


Delaying your period with hormonal birth control

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.


HIV testing

When should you be tested for HIV? Learn what options are available.


Tubal ligation

Thinking of getting your tubes tied? Tubal ligation is a permanent form of contraception. Know the risks and what to expect.


Diabetes diet: Create your healthy-eating plan

Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.


Noonan syndrome

Noonan syndrome is a genetic disorder that may cause unusual facial features, short stature, heart defects, eye conditions and other health problems.


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