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Cervical mucus method for natural family planning

Normal vaginal discharge can give you clues about your fertility. Learn how to track changes in cervical mucus to predict when you may be more likely to get pregnant.


HIV testing

When should you be tested for HIV? Learn what options are available.


Tubal ligation

Thinking of getting your tubes tied? Tubal ligation is a permanent form of contraception. Know the risks and what to expect.


Diabetes diet: Create your healthy-eating plan

Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.


Teen drug abuse: Help your teen avoid drugs

Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.


Delaying your period with hormonal birth control

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.


Belching, gas and bloating: Tips for reducing them

Find out how you can lessen uncomfortable belching, gas and bloating.


No appetite? How to get nutrition during cancer treatment

Tips for getting the calories and nutrients you need during cancer treatment.


Cancer survivors: Managing your emotions after cancer treatment

Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.


Dietary fiber: Essential for a healthy diet

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.


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