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Teens and sex: Protecting your teen's sexual health

Find tips for counseling your teen about abstinence and contraception.


Stress management: Know your triggers

Stress management: Understanding your stress triggers is essential to stress relief.


5 ways to stop an anxiety spiral

Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.


Minipill (progestin-only birth control pill)

The minipill is an oral contraceptive that contains only the hormone progestin and no estrogen.


HIV testing

When should you be tested for HIV? Learn what options are available.


Tubal ligation

Thinking of getting your tubes tied? Tubal ligation is a permanent form of contraception. Know the risks and what to expect.


Diabetes diet: Create your healthy-eating plan

Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.


Safe outdoor activities during the COVID-19 pandemic

Looking for fun outdoor activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.


Delaying your period with hormonal birth control

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.


Teen drug abuse: Help your teen avoid drugs

Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.


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