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Fitness: Create a program that's right for you

Ready to commit to fitness? For the best results, choose a program based on your abilities, goals and preferences.


COVID-19 antibody testing

Learn how COVID-19 antibody testing is done to find out if you've had a past infection with SARS-CoV-2, the virus that causes coronavirus disease 2019.


Leukemia

Learn about this cancer that forms in the blood and bone marrow.


HIV testing

When should you be tested for HIV? Learn what options are available.


Tubal ligation

Thinking of getting your tubes tied? Tubal ligation is a permanent form of contraception. Know the risks and what to expect.


Diabetes diet: Create your healthy-eating plan

Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.


When cancer returns: How to cope with cancer recurrence

Cancer recurrence — Get the facts and learn to cope with the anger, distress and self-doubt you may feel when your cancer returns.


Heat rash

Learn more about the symptoms, causes and treatment of this heat-related problem of the skin that affects people of all ages.


Cervical mucus method for natural family planning

Learn the steps of this method of natural family planning and understand when during your menstrual cycle you're most fertile.


COVID-19: How much protection do face masks offer?

Face masks may help slow the spread of the coronavirus. Learn about the types of masks, which type you should use and how to wear it properly.


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