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5 ways to stop an anxiety spiral

Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.


Minipill (progestin-only birth control pill)

The minipill is an oral contraceptive that contains only the hormone progestin and no estrogen.


Home care services: Questions to ask

Choosing a home health care provider can be challenging. Learn what questions to ask.


Molluscum contagiosum

Learn how to prevent and treat this common skin infection that affects people of all ages.


Fecal occult blood test

Learn how doctors use fecal occult blood tests (FOBT), such as the fecal immunochemical test (FIT), to screen for colon cancer.


VBAC: Know the pros and cons

VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.


Weight-loss readiness

Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.


Pregnancy loss: How to cope

Pregnancy loss is devastating. Consider ways to cope with your grief and move toward healing.


Male menopause: Myth or reality?

Male menopause is a catchy phrase, but it isn't accurate. Here's why.


Grief: Coping with reminders after a loss

After a loved one dies, reminders can reignite grief. Here's help continuing to heal.


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