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Garlic cauliflower potato mash

Be sure not to over whip the potatoes or they will take on a paste-like texture.

Pita pizza

Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

Carrot cake

Enjoy carrot cake with less guilt. This recipe uses applesauce in place of half the oil and fat-free cream cheese in the frosting.

Mediterranean fish fillets

The Mediterranean diet emphasizes vegetables and fish. This recipe has both.


Kugel is a sweet noodle casserole. This version uses low-fat ingredients to reduce the calories.

Smoked Gouda vegetable risotto

Smoked gouda, crimini mushrooms and sweet grape tomatoes are a winning combination in this brown rice risotto.

Butternut squash ravioli

After boiling the ravioli, you can saute briefly in a little olive oil or butter, if desired.

Baked hush puppies

This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.

Creole shrimp

This spicy shrimp dish gets its kick from an easy homemade Creole seasoning blend. It's delicious over brown rice.

Roasted turkey with balsamic sauce

Herbs, olive oil and balsamic vinegar produce a refreshing alternative to traditional turkey and gravy.

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