Feeling overwhelmed by your MS? Try these stress-relieving strategies and find out what works for you.
There's no doubt that having a chronic disease such as multiple sclerosis (MS) can raise stress levels. The unpredictability of MS, combined with physical and psychological challenges and medical decisions, can be overwhelming.
You may notice that stress triggers your MS symptoms or makes them worse. Several studies indicate an association between stress and MS relapses. Being stressed out can steal precious energy you need to deal with everyday life, let alone your MS.
Stress is an inevitable part of your life, but it doesn't have to monopolize it. Take these steps now to deal with present and potential stress:
Look for signs. People may be stressed but not even realize it. Paying close attention to your unique stress response can help you recognize when it begins. Common signs of stress include changes in breathing, tight muscles, sweaty hands and fatigue.
It may be hard to differentiate between stress and your MS symptoms. Keeping a journal of when you feel stressed, as well as surrounding events, may help you discern the difference.
Try a method. Many people find that relaxation or mind-body exercises — such as deep breathing, meditation, progressive muscle relaxation, yoga or tai chi — can significantly reduce stress.
Traditional exercise, such as walking or gardening, also can help relieve stress. Talk with your doctor about an appropriate exercise program.
Remember, there's no "right" way to deal with stress. Finding what works for you is the most important thing.