Stiffness

Self-care

Over-the-counter medications include acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB). Range-of-motion exercises, strengthening exercises, stretches, and aerobic exercise may also help.

When to make a doctor's appointment

See a doctor if:

• Fever
• Unintended weight loss
• Severe, unexplained joint pain and swelling
• Recent injury
• Weakness