Home / Our Services / Mayo Clinic Health Information

Sleep deprivation

Self-care

Self-care options include a consistent sleep schedule and relaxing activities before bedtime. Avoidance of heavy meals and alcoholic drinks before sleep may help.

When to make a doctor's appointment

See a doctor if:

  • Daytime irritability or sleepiness
  • Loud, chronic snoring
  • Pauses in breathing during sleep
  • Trouble falling asleep

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.
Terms of Use