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Malaise

Self-care

Self-care options include keeping a regular sleep schedule, eating a healthy diet, and getting regular exercise.

When to seek immediate medical care

See a doctor immediately if:

  • Severe pain
  • Chest pain, irregular heartbeat, or shortness of breath
  • Abnormal bleeding
  • Feeling faint

When to make a doctor's appointment

Make an appointment to see a doctor if:

  • Persistent
  • Interferes with ability to work
  • Unable to complete daily tasks
  • Feeling sad or slowed down

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