Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Learn exercises that can improve your core strength and muscle tone during pregnancy.
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Learn two ways to take an accurate pulse, or heart rate.
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.
Is a diet based on what early humans might have eaten right for modern humans?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?