Health Articles

8 brain health tips for a healthier you

Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.

Guide to different tick species and the diseases they carry

Learn about different tick species and some of the diseases they may carry.

What a newborn really looks like

Here's what to expect when you meet your baby for the first time.

Is hydroxychloroquine a treatment for COVID-19?

Hydroxychloroquine does not treat coronavirus disease 19 (COVID-19) or prevent infection with the virus that causes COVID-19.

Balance exercises

Balance exercises can improve your balance and help prevent falls. See how they're done.

A guide to basic stretches

Stretching — Stretch safely with this guide.

Exercises to improve your core strength

Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.

Golf stretches for a more fluid swing

Golf stretches help promote a more fluid golf swing. And that could boost your game.

Joint protection for people with hand arthritis

Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.

Portion control for weight loss

If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.

How you hear

Your ears enable you to gather and interpret sounds from the world around you.

Sleeping positions that reduce back pain

Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.

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