Balance exercises can improve your balance and help prevent falls. See how they're done.
Stretching — Stretch safely with this guide.
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Golf stretches help promote a more fluid golf swing. And that could boost your game.
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.
Your ears enable you to gather and interpret sounds from the world around you.
Learn about positions that might help you relax and ease pain during labor.
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Learn stretches that can help ease aches and pains during pregnancy.
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.