Health Articles

Balance exercises

Balance exercises can improve your balance and help prevent falls. See how they're done.

A guide to basic stretches

Stretching — Stretch safely with this guide.

Exercises to improve your core strength

Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.

Golf stretches for a more fluid swing

Golf stretches help promote a more fluid golf swing. And that could boost your game.

Joint protection for people with hand arthritis

Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.

Portion control for weight loss

If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.

How you hear

Your ears enable you to gather and interpret sounds from the world around you.

Labor positions

Learn about positions that might help you relax and ease pain during labor.

Sleeping positions that reduce back pain

Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.

Pregnancy stretches

Learn stretches that can help ease aches and pains during pregnancy.

Pregnancy exercises

Learn exercises that can improve your core strength and muscle tone during pregnancy.

Poison ivy and other summer skin irritants

Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.

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