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Balance exercises can improve your balance and help prevent falls. See how they're done.
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Stretching — Stretch safely with this guide.
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Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
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Golf stretches help promote a more fluid golf swing. And that could boost your game.
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Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
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If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.
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Your ears enable you to gather and interpret sounds from the world around you.
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Learn about positions that might help you relax and ease pain during labor.
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Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
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Learn stretches that can help ease aches and pains during pregnancy.
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Learn exercises that can improve your core strength and muscle tone during pregnancy.
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Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.
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