Health Articles

Nutrition rules that will fuel your workout

What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.

Bad food habits at work? Get back on track in 5 steps

Learn what research says about how changing your work environment and habits can help set you on a path to better health.

Carbohydrates: How carbs fit into a healthy diet

See why carbohydrates are important for your health and learn which ones to choose.

Artificial sweeteners and other sugar substitutes

Get the facts on products that make food and drinks sweeter.

Caffeine: How much is too much?

Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

Chart of high-fiber foods

Looking to eat more fiber every day? Here are some common foods that can help.

Water: How much should you drink every day?

Know how much water to drink to stay healthy and hydrated.

Sodium: How to tame your salt habit

Find out which foods have lots of this mineral and get tips on how to cut back.

Dietary fat: Know which to choose

Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Alcohol use: Weighing risks and benefits

Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.

Dietary fiber: Essential for a healthy diet

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

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