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What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.
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Learn what research says about how changing your work environment and habits can help set you on a path to better health.
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See why carbohydrates are important for your health and learn which ones to choose.
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Get the facts on products that make food and drinks sweeter.
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Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
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Looking to eat more fiber every day? Here are some common foods that can help.
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Know how much water to drink to stay healthy and hydrated.
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Find out which foods have lots of this mineral and get tips on how to cut back.
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Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
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Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.
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Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
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