What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.
Learn what research says about how changing your work environment and habits can help set you on a path to better health.
See why carbohydrates are important for your health and learn which ones to choose.
Get the facts on products that make food and drinks sweeter.
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Looking to eat more fiber every day? Here are some common foods that can help.
Know how much water to drink to stay healthy and hydrated.
Find out which foods have lots of this mineral and get tips on how to cut back.
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.