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Health Articles


Getting in shape after having a baby

A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.


6 tips for an active getaway you'll remember

Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.


Exercise and chronic disease: Get the facts

Find out what you need to know before starting an exercise routine if you have a chronic disease.


Boot camp workout: Is it right for you?

Looking for a fitness challenge? If so, a boot camp workout might be for you.


Overuse injury: How to prevent training injuries

Don't let an overuse injury sideline your health goals. Try these tips to keep your fitness routine on track and injury-free.


How fit are you? See how you measure up

Determine your fitness level with this simple fitness assessment.


Exercise: When to check with your doctor first

Regular exercise is important. But know when to check with your doctor first.


Fitness: Create a program that's right for you

Ready to commit to fitness? For the best results, choose a program based on your abilities, goals and preferences.


Fitness training: Elements of a well-rounded routine

Is your fitness training program complete? Here's help to make sure you have all the basics in your program.


Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.


Fitness: Tips for staying motivated

Fitness is for life. Motivate yourself with these practical tips.


Exercise: 7 benefits of regular physical activity

Improve your heart health, mood, stamina and more with regular physical activity.


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