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Health Articles


Paleo diet: What is it and why is it so popular?

Is a diet based on what early humans might have eaten right for modern humans?


Gout diet: What's allowed, what's not

A gout diet isn't a treatment for gout, but it may help you manage your attacks.


Gluten-free diet

Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.


Low-glycemic index diet: What's behind the claims?

Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.


Clear liquid diet

Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.


Low-fiber diet do's and don'ts

Learn which foods are allowed and which foods to avoid on a low-fiber diet.


Diverticulitis diet

A diverticulitis diet may be part of a treatment plan for acute diverticulitis.


Mediterranean diet for heart health

The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.


Caffeine content for coffee, tea, soda and more

Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.


DASH diet: Healthy eating to lower your blood pressure

The DASH diet can help you control your blood pressure and reap important health benefits. It's easy to get started.


DASH diet: Guide to recommended servings

Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.


Sample menus for the DASH diet

Interested in following the DASH diet but not sure how? Here are sample menus to get you started.


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