Article | Updated on April 7, 2020 .
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Article | Published on March 23, 2020 ..
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Article | Updated on April 12, 2022 .
Learn two ways to take an accurate pulse, or heart rate.
Article | Published on March 6, 2020 ..
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Article | Updated on April 24, 2019 .
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Article | Updated on March 3, 2021 .
Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.
Article | Updated on February 27, 2021 .
What's the difference between a probiotic and a prebiotic? Why do you need them?
Article | Updated on March 19, 2022 .
Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.
Article | Updated on March 10, 2021 .
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Article | Updated on March 13, 2021 .
Learn what research says about how changing your work environment and habits can help set you on a path to better health.
Article | Updated on March 23, 2020 .
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Article | Updated on November 11, 2022 .
Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.
page: 1 pages:81 found: 82