Health Articles

How to take your temperature

Article | Updated on April 7, 2020.

Learn how to get an accurate temperature reading at home, using common types of thermometers.

How to measure your respiratory rate

Article | Published on March 23, 2020..

Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.

How to take your pulse

Article | Updated on April 12, 2022.

Learn two ways to take an accurate pulse, or heart rate.

Getting in shape after having a baby

Article | Published on March 6, 2020..

A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.

Don't get tricked by these 3 heart-health myths

Article | Updated on April 24, 2019.

The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.

The truth behind the most popular diet trends of the moment

Article | Updated on March 3, 2021.

Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

Prebiotics, probiotics and your health

Article | Updated on February 27, 2021.

What's the difference between a probiotic and a prebiotic? Why do you need them?

Exercise and opioids: What to know before you work out

Article | Updated on March 19, 2022.

Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.

Change your mind to grow

Article | Updated on March 10, 2021.

Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.

Bad food habits at work? Get back on track in 5 steps

Article | Updated on March 13, 2021.

Learn what research says about how changing your work environment and habits can help set you on a path to better health.

10,000 steps a day: Too low? Too high?

Article | Updated on March 23, 2020.

Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.

Planning to travel with atrial fibrillation?

Article | Updated on November 11, 2022.

Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.

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