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Health Articles

How to take your temperature

Learn how to get an accurate temperature reading at home, using common types of thermometers.

How to measure your respiratory rate

Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.

How to take your pulse

Learn two ways to take an accurate pulse, or heart rate.

Getting in shape after having a baby

A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.

Don't get tricked by these 3 heart-health myths

The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.

The truth behind the most popular diet trends of the moment

Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

Prebiotics, probiotics and your health

What's the difference between a probiotic and a prebiotic? Why do you need them?

Exercise and opioids: What to know before you work out

Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.

Change your mind to grow

Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.

Bad food habits at work? Get back on track in 5 steps

Learn what research says about how changing your work environment and habits can help set you on a path to better health.

10,000 steps a day: Too low? Too high?

Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.

Planning to travel with atrial fibrillation?

Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.

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