Learn how to get an accurate temperature reading at home, using common types of thermometers.
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Learn two ways to take an accurate pulse, or heart rate.
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.
What's the difference between a probiotic and a prebiotic? Why do you need them?
Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Learn what research says about how changing your work environment and habits can help set you on a path to better health.
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Extra preparation before a trip can keep your plans — and heart — running smoothly if you have an irregular heartbeat. Get expert recommendations for your pre-travel checklist.