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How to talk to your kids about COVID-19

Talking with your kids about COVID-19 can help them understand what's happening, relieve some of their fears, and help them feel safe and begin to cope.

How to take your pulse

Learn two ways to take an accurate pulse, or heart rate.

How to take your temperature

Learn how to get an accurate temperature reading at home, using common types of thermometers.

How to measure your respiratory rate

Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.

Getting in shape after having a baby

A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.

Get to know the new Nutrition Facts label

The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.

Reduce your risk of falling with daily floor time

Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.

Is the keto diet for you? A Mayo expert weighs in

The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.

Teens and social media use: What's the impact?

Find out how to help limit the negative impact of social media use on your teen.

5 ways to stop an anxiety spiral

Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.

Pantry basics for a gluten-free holiday

Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.

Gynecological care for trans men

Understand the gynecological screenings and tests transgender men might need to maintain their health.

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