Adding pounds to the body, usually either from eating too much, not moving enough or both.
Self-care
Self-care options include eating fewer calories, making healthy food choices, getting more exercise and keeping track of weight.
When to make a doctor's appointment
See a doctor if:
- A serious health issue related to weight, including type 2 diabetes, high blood pressure or severe sleep apnea.
- Continuing to gain weight even with lowering calories and exercising more.
