Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Literary Arts – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Patients are invited to join poet and artist Veronica Corpuz through a series of grounding embodiment exercises, guided imagery and writing prompts that explore the many stories held within the body. No writing background is necessary—simply an open heart and mind to feel and discover the words and narratives seeking expression through each patient’s unique […]

Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Literary Arts – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Patients are invited to join poet and artist Veronica Corpuz through a series of grounding embodiment exercises, guided imagery and writing prompts that explore the many stories held within the body. No writing background is necessary—simply an open heart and mind to feel and discover the words and narratives seeking expression through each patient’s unique […]

Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Recurring

Mindful Arts – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Carlow University BA art educator Alison Zapata invites patients to experience this expressive arts class intended to facilitate opportunities to practice self-care using various visual arts mediums of painting, music, adult coloring and crafts. No experience needed, just an open mind. Alison Zapata works as a professional artist specializing in paintings, ranging from collage to […]

Restorative Movement – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Restorative exercises are activities designed to help with muscle recovery and overall well-being. This technique is also known as active recovery. These exercises tap into the body's healing mechanisms while also promoting mental and physical relaxation. Join licensed personal trainer, professional dancer and teaching artist Simon Phillips to explore mindfulness with dance inspired movement. No […]

Literary Arts – Oncology Survivorship

St. Clair Hospital; Dunlap Conference Center; Fourth Floor; 1000 Bower Hill Road; Pittsburgh, PA 15243 1000 Bower Hill Rd, Mt. Lebanon, PA

Patients are invited to join poet and artist Veronica Corpuz through a series of grounding embodiment exercises, guided imagery and writing prompts that explore the many stories held within the body. No writing background is necessary—simply an open heart and mind to feel and discover the words and narratives seeking expression through each patient’s unique […]