Smoke Free for Life
January 14, 2019 4:00 pm-5:00 pm
January 21, 2019 4:00 pm - 5:00 pm
January 28, 2019 4:00 pm - 5:00 pm
February 04, 2019 4:00 pm - 5:00 pm
February 07, 2019 4:00 pm - 5:00 pm
February 11, 2019 4:00 pm - 5:00 pm
February 18, 2019 4:00 pm - 5:00 pm
February 25, 2019 4:00 pm - 5:00 pm
St. Clair Hospital; Education Classroom #1, Second Floor
Smoke Free for Life is a quit smoking, smokeless tobacco, e-cigarette/vaping program for adults that is designed to help you quit and to stay quit. Over the series of eight classes (1 hour in length), the participant will learn how to make a personal quit plan and prepare for quit day. Ways to keep your motivation high and your goal in sight are stressed. Other topics addressed are weight control, stress and the art of positive self-talk. Once you quit, the classes will provide strategies and tools to help you stay smoke free.
The program is free. For more information or to register for the group classes, please call 412.942.2008.
Please note that this class spans 8 days.
Bookings are closed for this event.