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Pranayama Fundamentals: Yogic Breathing Techniques For Vitality

April 18 @ 6:00 pm - 7:00 pm

Free

Gain an understanding of various ancient yogic breathing techniques intended for improving focus, metabolism, energy, mood, and sleep.

Thursday, April 18, 2024
6:00 PM – 7:00 PM
Dunlap Conference Center
Fourth Floor I St. Clair Hospital

This event is part of a new series of Ayurveda and yoga lifestyle medicine events with Uma Purighalla, MD.

About The Speaker
Uma Purighalla, MD, has practiced internal medicine in the South Hills for the past 24 years. She is a certified yoga teacher and member of the National Ayurvedic Medical Association. Please join her to explore how to safely and effectively utilize the ancient precepts of yoga and Ayurveda to foster greater health and vitality. Learn more about her at purighallawellness.com. 

Details

Date:
April 18
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Category:

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