Ayurveda for Mental Clarity & Emotional Balance

Explore ancient Ayurvedic techniques for understanding your unique patterns of thinking and feeling. By fostering self-awareness and identifying self-defeating thought patterns, you can transform them into more balanced, empowering thoughts to promote enhanced mental clarity and emotional balance.

Wednesday, December 11
6:00 PM – 7:00 PM
Dunlap Conference Room
Fourth Floor I St. Clair Hospital

This event is part of a series of Ayurveda and yoga lifestyle medicine events with Uma Purighalla, MD.

About The Speaker
Uma Purighalla, MD, has practiced internal medicine in the South Hills for the past 24 years. She is a certified yoga teacher and member of the National Ayurvedic Medical Association. Please join her to explore how to safely and effectively utilize the ancient precepts of yoga and Ayurveda to foster greater health and vitality. Learn more about her at purighallawellness.com.