September 18, 2018

St. Clair Hospital Calendar

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September 18, 2018 View full month
A Weigh of Life
Location: St. Clair Hospital Outpatient Center - Village Square, Third Floor Conference Room
Time: 11:00 am - 12:00 pm
Cost: $100

Taking Steps to Lifetime Weight Control

St. Clair Hospital's 7-week Weight Reduction Program

Classes Include: nutrition education; weekly weigh-ins; individual meal plans; and group support.

Prior registration is required. Please call 412.942.2151 to register.

The 7-week program begins in September at two convenient times: 11 am or 6 pm.

Please note this event spans multiple days. To see all the dates that are part of this event, click the link below.

Second Wind Pulmonary Education Classes
Registration required
Location: Dunlap Conference Center, Fourth Floor
Time: 1:00 pm - 2:00 pm
Cost: Free

The Second Wind Pulmonary Education classes are designed to help those with lung disease manage difficult breathing, anxiety, cough, and loss of energy. “Why Can’t I Breathe” is taught by a registered nurse who will explain different types of breathing problems, teach breathing retraining exercises and review proper use of medications and oxygen. “Eat Right, Breathe Easy” is taught by a registered dietitian and will include information on healthy food choices to maximize energy and breathing as well as tips on eating healthy when you are short of breath or fatigued.  “Learning to Breathe Better” is taught by an occupational therapist who will address anxiety, discuss relaxation exercises, and teach work simplification/energy conservation techniques for activities of daily living to better manage shortness of breath.

Classes are also recommended for families and caregivers.  For more information, please call 412.942.2008. There is no charge for the classes.

 

 

A Weigh of Life
Location: St. Clair Hospital Outpatient Center - Village Square, Third Floor Conference Room
Time: 6:00 pm - 7:00 pm
Cost: $100

Taking Steps to Lifetime Weight Control

St. Clair Hospital's 7-week Weight Reduction Program

Classes Include: nutrition education; weekly weigh-ins; individual meal plans; and group support.

Prior registration is required. Please call 412.942.2151 to register.

The 7-week program begins in September at two convenient times: 11 am or 6 pm.

Please note this event spans multiple days. To see all the dates that are part of this event, click the link below.

Smoke Free for Life
Registration required
Location: Education Classroom #1, Second Floor
Time: 6:30 pm - 7:30 pm
Cost: Free

Smoke Free for Life is a quit smoking program for adults that is designed to help you quit and to stay quit.  Over the series of eight classes (1 1/2 hours in length), the participant will learn how to make a personal quit plan and prepare for quit day.  Ways to keep your motivation high and your goal in sight are stressed.  Other topics addressed are weight control, stress and the art of positive self-talk.  Once you quit, the classes will provide strategies and tools to help you stay smoke free.

The program is free to attached. For more information or to register for the group classes, please call 412.942.2008.

 

Breast Cancer Support Group
Location: Dunlap Conference Center, C, St. Clair Hospital 4th Floor
Time: 7:00 pm - 9:00 pm
Cost: Free

For individuals diagnosed with breast cancer, this group meets on the third Tuesday of every month from 7 to 9 p.m. and is facilitated by an oncology nurse.  The program is co-sponsored by the Cancer Caring Center.  Registration is not required. For addition information, call 412.942.5082.