May 23, 2017

St. Clair Hospital Calendar

Our calendar system requires you to have a St. Clair web account to register online for classes, workshops, special programs and other events. It takes one minute to create your own personal Web site account. Your existing event registrations have been affected. Create an Account
May 23, 2017 View full month
Smoke Free for Life
Registration required
Location: Education Classroom #1, Second Floor
Time: 5:00 pm - 6:30 pm
Cost: Free

Smoke Free for Life is a quit smoking program for adults that is designed to help you quit and to stay quit.  Over the series of eight classes (1 1/2 hours in length), the participant will learn how to make a personal quit plan and prepare for quit day.  Ways to keep your motivation high and your goal in sight are stressed.  Other topics addressed are weight control, stress and the art of positive self-talk.  Once you quit, the classes will provide strategies and tools to help you stay smoke free.

The program is free to attached. For more information or to register for the group classes, please call 412.942.2008.

 

Please note this event spans multiple days. To see all the dates that are part of this event, as well as if there are available seats, click the link below.

Childbirth Preparation
Registration required
Location: Conference Center ABCD, Second Floor; St Clair Hospital
Time: 6:00 pm - 9:30 pm
Cost: $100

Childbirth Preparation is a seven hour childbirth program that focuses on the natural birthing experience.  This comprehensive course highlights the following topics:  the birth process, signs of labor, when to call your doctor, pain management techniques, paced breathing, relaxation techniques and medication and anesthesia options during labor and delivery.  This course facilitates practice for comfort and relaxation strategies and the birth coach's support role.  The Childbirth Preparation Program includes all content from the Labor and Delivery 1-2-3 program, as well as focusing on paced breathing and relaxation techniques.  Childbirth Preparation is offered over two consecutive weeks or as a one or two day intensive program.  Expectant parents should schedule this course by the second trimester of pregnancy to ensure class availability and complete the course before the 36th week of pregnancy.  For more information, please call 412-942-5877.

Please see below for class savings on the three class payment bundle.

Please note this event spans multiple days. To see all the dates that are part of this event, as well as if there are available seats, click the link below.

Baby Steps (Postpartum Depression Support Group)
Registration required
Location: Medical Library, Fourth Floor, St. Clair Hospital
Time: 7:00 pm - 8:30 pm
Cost: Free

Baby Steps is a support group to assist new and expecting mothers dealing with the emotional transitions of pregnancy and motherhood. New and expecting mothers are invited to attend twice monthly meetings to learn information about postpartum depression and gain useful tools to help cope with mood disturbances associated with pregnancy and postpartum.  Baby Steps is offered the 2nd and 4th Tuesdays of the month in the evening at St. Clair Hospital.  Please call 412.942.5877 for additional information.