January 22, 2018
St. Clair Hospital CalendarOur calendar system requires you to have a St. Clair web account to register online for classes, workshops, special programs and other events. It takes one minute to create your own personal Web site account. Your existing event registrations have been affected. Create an Account
Smoke Free for Life is a quit smoking program for adults that is designed to help you quit and to stay quit. Over the series of eight classes (1 1/2 hours in length), the participant will learn how to make a personal quit plan and prepare for quit day. Ways to keep your motivation high and your goal in sight are stressed. Other topics addressed are weight control, stress and the art of positive self-talk. Once you quit, the classes will provide strategies and tools to help you stay smoke free.
The program is free to attached. For more information or to register for the group classes, please call 412.942.2008.
Please note this event spans multiple days. To see all the dates that are part of this event, as well as if there are available seats, click the link below.
Fit for Two is a nutrition and fitness support group designed to support women to make the lifestyle changes needed to improve the quality of life for themselves and their families. Fit for Two provides the building blocks to increase awareness of healthy lifestyles, adoption of healthy eating habits, and promotion of physical activity. Spouses and famiily members are invited to attend.
Fit for Two provides the tools and strategies to:
- Manage pregnancy weight
- Reduce risks of pregnancy complications
- Improve neonatal outcomes
- Promote healthy family lifestyles
This group will meet the fourth Monday of each month. The initial visit is scheduled from 6:00 to 7:30 PM and subsequent follow-up visits are scheduled from 7:00 to 8:00 PM. Registration is required. If there are any additional questions, please call 412.942.5877.